![]() ![]() Just avoid sugary snacks as the initial boost of energy can lead to a crash later. These give you tons of energy to keep you up and alert while taking less energy to digest. Snacks high in protein, fruit or fiber can help. Just make sure you pick something with a little kick to it, as picking calming, slower music can have the reverse effect of what you are trying to achieve. Stay out of your bedroom Like me, many of you will work from your bedroom when you stay up all night. Music can invigorate the brain, keeping tiredness at bay. ![]() This may help get over that afternoon slump without having to resort to another dose of caffeine. Getting outside and taking a walk over lunch can give you some fresh air, sunlight and activity to help re-energize your body. Not only will you have to urinate more, leading to more getting up and walking, but you also avoid dehydration which makes it hard to focus all day. This keeps your muscles loose and your blood flowing, keeping you awake. Set an hourly alarm and get up to take a lap around the office, or do some desk stretches. If that's not possible, just keep your lights up and on. Open those shades and get some natural light! That will help with resetting your internal clock. Dimming the lights can lead to you drifting off. ![]() Sitting upright while studying has been known to enhance concentration and decrease fatigue. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that study time state. Lowering the lights is the same thing your teachers did in daycare at naptime. Literally Avoid any place you associate with sleep or naps. Not only does the stimulant work wonders to get you going, but the conversation around the coffee pot helps ease you into your day. There's nothing more tried and true than a cup of Joe to start your workday. This one may seem obvious but if you are not getting 7-9 hours of sleep per night, as recommended by the National Sleep Foundation, then you might have problems staying awake the next day. Joya Paul, MD, of the NorthShore Neurological Institute, shares some tips for staving off fatigue in the office. Repetitive tasks can numb the mind or warm offices can lull you to sleep. Keeping the workspace brightly-lit may also help keep the mind awake and. You have to keep your mind and body active to stay alert. People working an evening or night shift may want to take a nap before they head to work. ![]()
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